Not just in the month of fasting, during a hot day can make the spirit of work suddenly dimmed. Especially when you often stay up late or sleep. Well, certainly the next day was heavy at all. Find it difficult to feel refreshed in the afternoon or evening Try to prepare spray your face to refresh the following day to be kept in the office, at any time needed.

Fragrant lavender can help you be more relaxed, relieving symptoms of stress, such as dizziness, insomnia, and fatigue. Prepare spray facial freshener as well. Here are tips that are shared by Darrin Zeer, from his book, Office Spa:

. Prepare a small spray bottle of cleaner (can be used body spray), fill it with 6-8 tablespoons cold water.
. Add 2-4 drops of lavender essential oil, mix.
. Close your eyes, spray the face.
. Take a deep breath. Set of breath.
. With eyes closed, calm the mind, and prepare a moment to focus on the agenda.
. Close the bottle, store in the refrigerator (if any). Spray it whenever necessary

By following those steps, you can stay fresh in the off all day and make everyone around you feel comfortable.